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Telehealth Therapy

ihearu.com.au > Telehealth Therapy
Our Services

Telehealth Therapy

Sometimes, the most comfortable place to heal is your own home. My Telehealth sessions provide a secure, confidential space to be heard across Australia. By integrating traditional talk therapy with somatic tools, we work together to regulate your nervous system and build resilience, no matter your location or schedule.

Book Service now
Start from

$150

/session

Secure & Confidential

Your privacy is my priority. I use encrypted, Australian-compliant Telehealth platforms (like Halaxy or Power Diary) to ensure our sessions remain a safe, private sanctuary. All you need is a quiet corner and a stable internet connection to begin.

Nervous System Regulation

Healing isn't limited by a screen. We use Somatic Experiencing techniques to tune into your body’s signals in real-time. These practical tools help you move out of "fight or flight" and back into a state of grounded, mindful calm.

Anxiety & Stress Management

Modern life can feel like a constant "high alert" state. Online therapy allows us to address these triggers in your natural environment, helping you implement immediate, practical strategies to quiet the mind and lower your daily stress levels

Trauma-Informed Care

Trauma often leaves a lingering residue of helplessness. In our virtual space, we work at your pace to gently process past experiences. My approach focuses on restoring your sense of agency and safety without ever rushing the healing process.

Relationship & Connection

Struggling with conflict or feeling disconnected? Telehealth offers a convenient way to explore communication patterns and boundaries. We focus on helping you find your voice and building more authentic, fulfilling connections with the people who matter most.

Flexible & Accessible

Whether you are in a remote area, have a busy work schedule, or simply prefer the ease of online sessions, Telehealth removes the barriers to care. I offer flexible hours to ensure support is available whenever you are ready.

1. Affordability & Accesibility

  • “Flexible pricing options tailored to your budget”

  • “Therapy shouldn’t be a financial barrier to mental health”

  • “Therapy shouldn’t be a financial barrier to mental health”

2. Reliability & Commitment

  • “Consistent, dedicated support throughout your healing journey”

  • “Your therapy continues-financial concerns won’t interrupt your progress”

  • “I’m committed to your complete recovery not just a few sessions”

3. Personalized Approach

  • “We’ll work together to create a payment plan that works for you”

  • “Your Financial Situation is respected and accommodated”

Do you have

Any Questions

We provide a range of therapy services, including individual, couples, and group therapy sessions tailored to your needs.
Yes, we offer virtual therapy sessions for your convenience and comfort, ensuring you can access support from anywhere.
You can easily schedule an appointment by contacting our office via phone or email, or by filling out our online appointment request form.
We accept a variety of insurance plans, and our team can help you navigate the process to ensure you receive the coverage you are entitled to.
Our psychologists have expertise in various areas, such as anxiety, depression, trauma, and more, offering specialized therapy tailored to your unique needs.
We strive to match you with a therapist who best fits your preferences and needs, ensuring a strong therapeutic alliance for effective treatment.

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

12 Riverview Place, Darawank
NSW 2428 Australia

+61 400089369
contact@ihearu.com.au